Yoga & Relaxation
TopChair Yoga
This class incorporates strength building with fall prevention using dyna stretch bands and weights. With chairs arranged in a circle we do a variety of yoga stretches and poses: The first quarter hour with chair dance warm-ups, second quarter is stretch band workout, third quarter is weights and last quarter is simple lunges, kicks and yoga asanas using the back of the chair. Qi gong is included for a truly comprehensive utilization of all of the muscle groups in a delightfully social atmosphere! Instructor is Victoria Morse.
YO09201 • T/Th • 9/7-9/30 • 10:00-11:00 am
YO10201 • T/Th • 10/5-10/28 • 10:00-11:00 am
YO11201 • T/Th • 11/2-11/30 • 10:00-11:00 am
Location: Caldwell Recreation Center Room
Fee: $20
Easy, Gentle Yoga
Adults & Teens 16 years plus
Yoga for all ages! This class will promote flexibility, strength, and relaxation. Basic and advanced variations of postures will be included for class diversity. Extra gentle to moderate skill level. Certified Ananda Yoga Instructor is Eveann McGill.
CANCELED • T • 8/31-10/5 • 6:00-7:15 pm
YO10101 • T • 10/19-11/30* • 6:00-7:15 pm
Note: *No class 11/23
Location: Enterprise Park Community Room
Fee: $40 for six classes.
Exploring Relaxation Class
Adults & Teens 12 years and up
Come and learn to manage the hectic pace of modern life with a variety of relaxation and stress reduction techniques taught by certified Ananda Yoga and Mediation Instructor Eveann McGill.
This class will present extra-gentle yoga stretches, restorative yoga, progressive relaxation and visualization sessions, releasing breath-work techniques, and simple meditation practices. The effects of stress on our body/mind systems will also be explored, along with the importance of these stress reduction/relaxation exercises to maintain optimum health and emotional balance. Join us in a voyage to discover the inner haven of peace and serenity that is available to us all.
CANCELED • Th • 9/2-10/7 • 6:00-7:15 pm
YO10301 • Th • 10/21-12/2* • 6:00-7:15 pm
Note: *No class 11/25
Location: Enterprise Park Community Room
Fee: $40 for six classes
Yoga Chi for Mommy and Me (SEE ALSO- Under the Big Oak)
Being active with your child can be an especially valuable bonding experience. Emphasis will be working as a mother and child two-some to do fun yoga poses, stretching and breathing techniques. This class teaches the child to stop and breath and incorporates active movement, relaxation and simple massage techniques that can actually energize and lead to a happy productive day. Joy and togetherness is the objective. Instructor is Victoria Morse.
CANCELED • W • 9/1-9/29 • 4:30-5:30 pm
YC10101 • W • 10/6-10/27 • 4:30-5:30 pm
YC11101 • W • 11/3-12/1 • 4:30-5:30 pm
Location: Enterprise Community Room
Fee: $30 for 5 classes or
$25 for 4 classes